Alcohol and Testosterone – How to Increase Testosterone Naturally

Testosterone is the hormone that grows boys into men. It is this hormone that is behind aggressive male behavior. Not just this, it is also the hormone that controls sex drive or libido and erectile function in men.

Though age is an important factor that can influence your testosterone levels, there are some lifestyle issues that are equally at play.

Alcohol and Testosterone

Testosterone also bears fat burning potential. It is the hormone that gives men their lean and angular physique. However, this fat loss effect of testosterone is reduced on the consumption of alcohol. It kind of depreciates the fat burning ability of testosterone.

But this is not all!

Testosterone is an anabolic hormone and it is the hormone that is behind your muscle growth. It helps in the growth of lean muscles in your body. A drop in testosterone levels, therefore results in reduced lean muscle mass. Reduced lean muscle means low metabolic rate.

A drop in your metabolic rate further makes it harder for your body to burn fat. Not just this, it also means reduced energy levels.

Thus, alcohol not only lowers your testosterone levels but it also results in a slow metabolism.

There are various studies which conclude that alcohol can lower testosterone. This is because it tends to increase the level of estrogen in your blood. Estrogen lowers testosterone production in your body.

An increased estrogen level in your body and reduced ability to burn fat, results in increases fat accumulation over time. What is worse is that excess body fat further increases estrogen level. Thus, it becomes a vicious cycle and you keep on gaining weight.

There is one more effect of alcohol that needs to be accounted for:

Alcohol can increase your appetite. There is ample evidence that when alcohol is consumed before a meal, it can make you eat much more than usual. This can further increase your body weight.

As such the best way to stay lean and muscular is by avoiding alcohol.

How to Increase Testosterone Naturally

Here are a few diet tips to boost testosterone production in your body:

1. Increase your protein intake

2. Reduce carbohydrate intake since carbohydrates boost the level of Insulin that affects testosterone production adversely.

3. Include Essential Fats in your diet in moderation. Such fats are the building blocks for anabolic steroid hormones like testosterone. However, you must avoid having too much of such fats as well.

4. Include minerals like zinc, magnesium and selenium in your diet that are required by your body for testosterone production.

Natural Testosterone Supplements

In addition to the above, there are some herbal and 100% natural testosterone supplements that can stimulate the production of both Testosterone and HGH in your body.

Such supplements can be a big help in helping you get a fit and lean body. They can increase your energy levels and also ensure better libido and powerful erections. Not just this, they can also help increase your bone density so that you get stronger bones. These supplements can also help elevate mood and improve sleep quality. It is worth noting that irritable behavior and mood swings are one of the effects of low testosterone in your body.

Good quality supplements are clinically proven and do not have any side effects.

So, If You Want to Increase Your Testosterone Production, Check out the Best Natural Testosterone Supplement that has Become a Massive Hit With Men Across the World.

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