When you visit any of the book stores or browse online, you find several books written exclusively on the topic of growing taller. These books suggest various ways in which you can add those extra inches and look taller. Each book approaches the issue from a different angle, yet they all focus on a few central factors. We’ve discussed some of the common factors that run through all the height-increasing books available online.
Topics Dealt With
These books are usually divided into sections and each section deals with a different topic. Height-increasing eBooks discuss food habits at length because proper nutrition and an adequate supply of vitamins are essential if you want to improve your height.
- Food habits:
When speaking about the relationship between height and food, eBooks usually highlight the importance of the Human Growth Hormone (HGH) and its role in helping you grow taller even after you’ve passed the growth phase. They list foods, fruits and vegetables which help in enhancing the production of HGH. Under the food section, they also explain the use of chemical based HGH pills and capsules and inform users of the adverse side effects in case of overconsumption.
The second commonly discussed topic is sleep. They highlight its relevance when it comes to increasing height.
- Sleeping habits:
Sleep is important for the synthesis of HGH. Books explain how the pituitary glands release the growth hormone (HGH) while you are asleep. Expert authors advise that teens and adults looking to lengthen their appearance naturally should get enough of sleep. According to medical experts, you must sleep for at least eight hours a day. One should sleep on a firm mattress rather than one which is soft or a bed that sinks. Firm mattresses flatten the back and also relax the spine. In addition to advising on adopting a regular sleep schedule, online height-increasing systems also highlight the importance of proper sleeping posture. They assist with posture correction. The pillow should be firm and enough to support your neck. You can also keep a soft pillow to support your knees.
The next topic is the most important and is extensively discussed. It involves exercise recommendations for height growth. For the sake of convenience of the users, there are diagrams with explanations.
The book further suggests you should sleep stretching yourself as far as possible. The focus is on stretching exercises. They are simple to perform and take just few minutes of your time but it helps you to gain that extra height. The exercises should work the neck, the spine and the leg bones and muscles. Exercises produce the best results when done before going to bed.
How to make the best use of online resources?
The benefit of using online resources is that you can access them for free or at an affordable cost. However, there are a few tips that will help you make the best use of such eBook and online programs.
- You must choose a program or system with care.
- Increasing height by at least a few inches involves combining all the factors – diet, sleep, posture correction and exercise.
- You must consciously follow the instructions given in the system.
- You should work under the supervision and guidance of a medical practitioner.
- Also, you should verify information provided on the internet.