The first and foremost requirement before popping in any weight loss or muscle building pills as supplements, is to actually perform the necessary work outs to get the result from the additional intake of such supplements, in addition to your regular cardio and weight training work out sessions. None of the weight loss or muscle building supplements can single-handedly get you all the desired results of weight loss, muscle building, and a nutrient rich diet, as compared to the kind of results these supplements can provide, in addition to your regular and systematic work out sessions and a healthy, natural, balanced and nutrient-rich diet. There is not short-cut to this objective with the mere help of a supplement alone and no physical work out of junk diet etc.
The truth of the matter is that these supplements are not a substitute to the basic requirement of physical work outs and a healthy, nutritionally balanced diet. In fact, these supplements are effective only when used in addition to recommended physical work outs and a nutritionally balanced diet. The most suitable muscle building supplement can be best recommended by a professional trainer or physician, who is aware of your performance targets in terms of your weight-training work out sessions, to bring about the best results, from the supplements taken in accordance with the intensity and level of your work outs.
Different individuals are at different stages of body building and hence blindly purchasing a supplement, just because another person in the gym is purchasing the same, will not help you in any way whatsoever with your weight loss and body building targets. Depending on your stage of weight loss or body building, your personal trainer, will suggest the kind of weight loss or body building supplement, whose functions are most suitable at your current stage, and then you can select from one of the brands that sells, supplements to benefit the particular stage of weight loss or body building, at which you currently are.
First of all you will have to find out whether you want to achieve weight loss or body building or a combination of both, and then accordingly choose a supplement that addresses your particular requirement. Even if you are doing a lot of work outs, getting your body building dreams come true can be a difficult proposition if all of your body is engulfed in layers and layers of fat. Burning up all that fat will require adequate work outs, nutrient rich diets, and supplements, such as fat burners, stimulant free products, appetite suppressants and carbohydrate blockers.
On the other hand, body building post fat loss, can be manifested with prescribed work outs, and a nutritionally rich diet, which will create the necessary foundation to enable supplements such as creatine, whey proteins, prohormones, testosterone boosters and amino acids, to accelerate the process of muscle building and appearance of muscle definition.
Some random examples of body building supplements available in the market are: acetyl l-carnitine, alpha lipoid acid, andro supplements, animal stack, biotest hot rox, bsn no explode, caffeine, chromium picolinate, coenzyme q10, conjugated linoleic acid, coral calcium, creatine information, d ribose supplement, demetadrine extreme, EAS bestagen, ergopharm 1 ad prohormone, flaxseed oil, pharmaceutical grade fish oil, gaba supplement, gingko biloba, glucosamine chondroitin, glutamine, glutamine nos, green tea, hmb supplement information, horny goat weed, hydroxycut, kre alkalyn, muscle tech cell tech, saw palmetto etc.