If you are looking for growing taller secrets than you have no doubt seen the outrageous claims by supplement companies claiming that all you have to do is take their pill and you will gain height naturally.
They say you don’t have to exercise, eat healthy, lose weight or anything…just pop a pill in your mouth and you are all set.
Don’t listen to the lies
The truth is that if you want to grow than you will have to take action and no pill or grow taller medicine will help you, despite what you’ve probably heard.
So how can I get results?
Exercise is the best way. You simply will never reach your height potential without being physically active for a number of reasons. Any growing taller secrets site that claims otherwise is lying.
What are the best workouts?
(1) Hanging
This is one of the top ways to gain height naturally…all you have to do is hang down from a bar for 30 minutes every week, and by doing this you will lengthen your spine.
The vast majority of people have compressed spines without even realizing it, and hanging will straighten it out and will also help your arms and legs become longer. However, the spine will make the most difference.
How often should you do it?
This is one stretch you need to incorporate into your workout. However, while you should shoot for 30 minutes weekly, avoid doing it all at once…try splitting it up by doing it for 3-4 minutes daily. This is more effective and more fun than one long session.
(2) Sprinting
This is another thing you can try and it’s one of the top ways to produce human growth hormones (HGH) and increase height. Make sure to push yourself to the max.
You should sprint 3 times a week, but don’t overdo it…if you workout too much, you will actually prevent your muscles from having enough recovery time which will hinder your growing efforts.
Final words
Remember, these growing taller secrets will require readjusting your schedule a tad. They don’t take long but they do require commitment and as with anything in life, if you are dedicated you will achieve your goals. These are the best ways to gain height naturally so get started today.