Did you know that you grow taller and increase height while you are sleeping? It is a known fact that are body only grows when we are sleeping, this is why getting proper sleep is vital for increasing height. A lot of people to not get enough good sleep and it causes them to not grow as tall as they should be. The average person can increase their height 2-4 inches, no matter how old they are.
When we go to sleep and enter a deep sleep, this is when our body produces the most human growth hormone (hgh). During sleep our body releases huge amounts of hgh into the blood system causing our bodies to grow. This is the reason kids who go through growth spurts have growing pains during the night, because they are actually growing while they are sleeping.
It does not mean you should sleep all day, 8 hours of sleep will work just fine. The key is to get good deep sleep in order to produce large amounts of hgh. You also can increase your height as much as an inch depending on how you sleep. It is best to sleep flat on your back without a pillow,this will straighten and lengthen your spine. It may be uncomfortable at first,but after a couple days you will get used to sleeping this way.
Here are a few tips which will help you be able to get a deep sleep and increase your height.
1. Drink a glass of warm milk before going to bed.
2. Take a shower or warm bath before going to bed,this will help you relax and feel nice and clean.
3. Exercise before going to bed,this will help you become tired and it will stimulate hgh production.
4. Wear loose clothes that are light and comfortable.
5. Sleep in a quite and dark room.
There are many other things you can do to grow taller and increase your height, but sleep is one of the most important. Your body stretches out and you produce the most hgh while you are sleeping. It is important to not only get enough sleep, but to get good deep sleep as well.