The following are some facts about a protein diet that will help one build the muscle needed to get the vertical jump explosion wanted. This information comes from an expert who has trained high school, college, NBA, Olympic athletes, and professional dunkers who has developed a system for increasing your vertical leap by at least 10 inches in 12 weeks, guaranteed. The system is gaining renown worldwide and has been featured on ESPN Radio and Fadeaway (the UK’s largest hoops magazine). He has been developing vertical jump explosion techniques for over ten years, training people to maximize their potential for up to 40″+ verticals.
There is no one right or wrong food for vertical jumping. It’s the same as trying to build any muscle, which means a lot of protein. In this article we talk about how much protein you need, other great reasons to be on a protein diet, and the rumors about protein diets being unhealthy.
HOW MUCH PROTEIN DO I NEED?
The results of some of studies have proved that endurance and strength athletes often need more than double the protein of a typical inactive person. The results stated that endurance athletes need at least 0.54 to 0.64 grams per pound while strength athletes need at least 0.77 to 0.82 grams per pound to reach nitrogen balance. The easiest way to get this amount is, of course, protein supplements. Supplemental proteins are mostly protein sources derived from milk such as milk protein isolates, whey protein isolates, and casein. Milk proteins also have several potent peptides that control digestion, immunity, and muscle enlargement.
However, you may consider intergrading foods such as cereals, grains, peas, nuts, lentils, peanuts, or peanut butter into your diet. In general, a good plan might be to consume three or four whole food meals per day and two to three protein supplement meals.
One other thing to mention though is, while proteins are a must carbs and fats are vital for athletic performance. So it’s suggested you don’t completely decrease your intake of either completely for protein.
3 OTHER GREAT REASONS TO BE ON A PROTEIN DIET
There are other ways your body can benefit from higher protein consumption as well. Three of them are listed below.
The Metabolic rate during protein consumption becomes twice that of carbohydrates or fat consumption. Basically a high protein intake can make the body have a higher rate of calorie burning and fat loss.
More protein is required on a low calorie diet at any rate; particularly when exercising. Some athletes, in an endeavor to gain muscle, overeat. However it is probably better to eat a surplus of protein rather than carbohydrates or fats. Because while overeating contributes to both some muscle and fat gain, eating more protein than carbs and fats will create more of the lean muscle weight you want and less fat.
Increasing the Hormone Glucagon
Along with the calorie burning results of protein, higher protein intakes can increase the release of the hormone glucagon. What glucagon does is lessens the enzymes that are accountable for making fats and increasing the fat storage in your body. This in turn helps you loose some of those excess pounds of fat.
Cardiovascular Disease Risk
Also intensifying your protein intake from 11% to 23% can lead to favorable alterations in blood lipids, a measure of your risk for cardiovascular disease.
RUMORS ABOUT THE ADVERSE AFFECTS OF A PROTEIN DIET
Of course there are rumors that taking this much protein can be bad for you. Here are some of the rumors about it being unhealthy.
Your kidneys handle the chemicals resulting from protein breakdown. Due to this, it has been hypothesized that extra protein breakdown might result in strain and consequently harm the kidney. Yet studies have shown that when bodybuilders consumed up to 1.3 grams of protein per pound of body weight kidney function was not affected. In reality, in research performed on female rats, kidney function actually was enhanced with high protein consumption.
Calcium Loss and Osteoporosis
Past studies have indicated that high protein intake was correlated with a higher amount of calcium loss in the urine. Were this true, it could potentially cause osteoporosis. However, research has demonstrated that extra protein generally brings more bone mineral content. And also whole-food proteins and even protein supplements have both calcium and phosphorous in them. So in reality extra protein brings about a positive calcium balance and there are no unfavorable results in the content of bone calcium.