If you aren’t that tall, probably there are times when you feel self-pity when you see tall people. Don’t feel that negative about yourself, though. I was like that before I was able to increase my height. You, too, can grow taller. Copy what I did–I increased my Human Growth Hormone (HGH) level.
What is HGH?
You need to understand what makes your body grows so you can utilize it for your benefit. Before you are born, your growth is in rapid pace until you passed the puberty age. After puberty, you’ll slightly grow naturally until about you reached 30. This growth is an effect HGH.
HGH is comprised of a complicated set of amino acids. It is released to your bloodstream by the endocrine system, particularly the pituitary gland. Once the HGH is in your bloodstream, your brain will signal your body to start using the HGH. Of course, that will be for increasing your height.
Benefits of HGH
HGH serves different purposes. It can transform your body fat into energy that you will need for height increase. It will also trigger the enlargement and regeneration of muscles and organs.
Most especially, you will grow naturally because HGH is directed into your bones for increase strength and height. I was able to increase my height by doing ways to add my body’s HGH level. Directing the body to use HGH properly is part of the game.
You brain manage the amount of HGH that must be released and the time that it must be directed into your body. You must also stimulate your brain to increase the amount of HGH. You must trigger your brain to utilize HGH not for repair but for growth.
How to Increase HGH Levels
Have enough sleep. I have at least eight hours of sleep when I tried to increase my height. Sleeping is the climax where your brain releases more HGH. You can optimize HGH for height increase with enough sleep.
You must also eat right. You need to have enough amino acids and protein to optimize your growth. You also need carbohydrates, minerals, vitamins, and fats. Don’t eat too much when you’re about to sleep because your body will focus on digestion instead of releasing HGH. You just need to eat smaller meals throughout the day. Doing exercise helps, too. You can practice yoga or aerobic exercises to help you attain your desired height. Your brain will release more HGH after doing physical activities.
Think about this. If I was able to increase my height by enough sleep and proper diet, you can do that, too. Enough with those supplements because increasing your body’s HGH level is more natural yet effective. You can also try supplements but make sure what you will take are perfectly safe.